Science and Practice of Fulfillment: How to Apply Research Findings from Positive Psychology to Improve Happiness and Contentment is a comprehensive, do-it-yourself guide supported by research and drawn from a fulfilling 37+-year career for professionals to pursue long-term fulfillment with short-term intentionality.

Happiness is a reaction to a situation while fulfillment comes from recognizing our unique and meaningful impact on a project, in an area,  or of our life in retrospect. We cannot control when we will feel happy but fulfillment can be found if we stop to assess how fulfilled we are feeling and then take corrective action based on that assessment. Science and Practice of Fulfillment provides the assessment and an array of corrective actions to improve fulfillment.